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<div id='theme'>主题：婴儿（8-9个月）</div><div class="menu" id="cookname">苹果山药泥</div><div class="menu" id="cookstory">苹果和山药似乎是宝宝辅食中的绝配。山药呢，营养价值极高，富含蛋白质，非常滋养身体。苹果含有丰富的维生素和果胶，可有效润肠通便、促进消化，这款苹果山药泥，味道鲜美，营养丰富，非常适合消化吸收功能较差的宝宝。</div><div class="menu" id="tips">"贴士："没有辅食机可用蒸锅和研磨碗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/6/400_4e16a616e150ec0b4476af123072aa56.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苹果</div><div class="majornote">一个</div></div><div><div class="majorTitle">山药</div><div class="majornote">一段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de233d695c0774e5e4c714244fd03e52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de233d695c0774e5e4c714244fd03e52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果用盐清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0ae1bdf3c7e5e95d43299194040eff98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/800_0ae1bdf3c7e5e95d43299194040eff98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮切块放蒸篮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78fc8fa9e81efc69007e8cd69b9c4249.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_78fc8fa9e81efc69007e8cd69b9c4249.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/140_6f48321926e1ffb000bd00d8deb00c58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/8/800_6f48321926e1ffb000bd00d8deb00c58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块放蒸篮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c4fca9ed57e542e861b1f3b2b4cdfa03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/800_c4fca9ed57e542e861b1f3b2b4cdfa03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药蒸25分左右，苹果蒸10分左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a12eafaa4af0a95e4d02cc0f1c07725.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/800_1a12eafaa4af0a95e4d02cc0f1c07725.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9df71b61280035ad5db65c44819ffbd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9df71b61280035ad5db65c44819ffbd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辅食机打成糊即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/140_2639b1c43702569a5276433356c665a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/1/800_2639b1c43702569a5276433356c665a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">橙香无油无糖磨牙棒</div><div class="menu" id="cookstory">有些孩子长牙早，牙龈很痒，牙胶咬腻了，给孩子来点磨牙棒吧。外面买的很多都是有糖的，不适合一岁以内的孩子吃。所以可以考虑自己做，其实做法也不是很复杂，只要家里有烤箱就可以做了。这个磨牙棒是很硬很硬那种，我做的太细了点，如果给六个月以上的吃可以做更粗点孩子不容易掰断。但是吃这些还是需要大人看着哦。我用了橙汁所以味道比较香甜，孩子应该会比较爱吃。无糖无油无添加，自己做更安全。进口的那个饼干真的超级贵，还不如自己做了。我吃了真的蛮好吃的有淡淡的橙香味，因为我加了橙皮，所以味道特别好。这个磨牙棒做好就是很硬很硬的那种很难咬下来，这样给孩子磨才好，跟英国的那个bickiepegs的很像硬邦邦的那种</div><div class="menu" id="tips">"贴士："1、 面团揉的时候要预留一部分水，因为面粉的吸水性不同用水量也会有所不同
2、 磨牙棒烤好是很硬的，如果里面还软的就是还没烤透，可以120度左右在烤箱继续烤一下
3、 磨牙棒晾凉以后要密封保存
4、 请先分别先试下孩子橙子、蛋黄是否过敏再做这个磨牙棒给孩子吃
5、 六个月可以吃蛋黄只要不过敏
6、 如果有一部分果肉在果汁里也可以做没关系的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/c/400_1517286f5e90d4103f878310e24fcaac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">橙子1个 蛋黄1个 面粉60g 橙汁25g</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a60250d72339eaeec0f59e074bfc7ab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/a60250d72339eaeec0f59e074bfc7ab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐将橙子皮搓洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c24f1940289e77495a9f642ec9bcfa51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/c24f1940289e77495a9f642ec9bcfa51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用这个擦子把橙子最外层皮擦下来，不要擦到白色的部分会有苦味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd6ad3151d8720ec729c75fa08e2f41c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/cd6ad3151d8720ec729c75fa08e2f41c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个橙子汁挤出来加入刚才弄下来的橙子皮搅拌一下备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_52774fb80225583ab70307770e41bc11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/52774fb80225583ab70307770e41bc11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉加鸡蛋分离出的一个蛋黄混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_4696196c726efae83b7d7755175c4a81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/4696196c726efae83b7d7755175c4a81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚才混合好的橙子汁跟橙皮，适当预留一点液体</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_59a538808331030c1aa147edc9ba3f88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/59a538808331030c1aa147edc9ba3f88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团揉成不沾手的面团，因为面粉的吸水性不同所以要根据面团的情况增减水分，盖上保鲜膜松弛15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_7285abf41eb6da3539270b18515cd0eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/7285abf41eb6da3539270b18515cd0eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团擀成0.5cm的面片，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f404c4c0065e23f9941f587ac86962ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/f404c4c0065e23f9941f587ac86962ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团切成一条条，我切得有点细 可以略粗一点，这样孩子不容易咬断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/140_4436fd44fa2e7c9a5548951b1d98bf91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/1/4436fd44fa2e7c9a5548951b1d98bf91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将面条扭一扭，头尾用手将面团整圆润一点，这样烤好以后不容易弄伤孩子的嘴巴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34159feaa0bb5581ff6314f820640c35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/34159feaa0bb5581ff6314f820640c35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热160度，烤20分钟左右，时间根据面团的粗细决定，粗的话要延长时间，里外都是脆的就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89c4eb95d6595519c200e896be2ba0a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/89c4eb95d6595519c200e896be2ba0a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/140_b6d06766ac4e2c524c8288e44aa0707e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/e/b6d06766ac4e2c524c8288e44aa0707e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab8e7714451682801b5eb41d25858958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/ab8e7714451682801b5eb41d25858958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a3a162d3bfb6bf52908f76b8ec82a65b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/a3a162d3bfb6bf52908f76b8ec82a65b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶香紫薯泥</div><div class="menu" id="cookstory">紫薯除了具有普通红薯的营养成分外，还富含花青素和硒元素且含有丰富的蛋白质，18种易被人体消化和吸收的氨基酸。紫薯富含纤维素，可促进肠胃蠕动，保持大便通畅，改善消化道环境，防止胃肠道疾病的发生。总之多吃紫薯能够增强免疫力。有益身体健康。特别是添加辅食后爱便秘的宝宝。今天饭团麻麻分享的是6个月宝宝就可以吃的奶香紫薯泥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/e/400_5b7fbe037e014bfe90bbf1f9ef01f51e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">婴儿配方奶粉（伊利婴儿配方奶粉）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备:紫薯一个，配方奶适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20bd44dfd7f63221bb61ea7ac4beac88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_20bd44dfd7f63221bb61ea7ac4beac88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯去皮切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_6312ff64401e38a42aea2c74ab93535d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_6312ff64401e38a42aea2c74ab93535d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫薯放到蒸锅上蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_7465b94d405b002d0de8be568898d057.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_7465b94d405b002d0de8be568898d057.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待紫薯冷却后，倒入搅拌机，加入适量配方奶搅拌成细腻的糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/2/140_8927694c9d22612eb547f49c5b73ed02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/2/800_8927694c9d22612eb547f49c5b73ed02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来就可以给宝宝吃了.
图中泥状适合7个月以后宝宝吃。6个月宝宝吃还需多加入配方奶，搅拌成流水状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_297c3391153f0b767fd3a2f5d2950452.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_297c3391153f0b767fd3a2f5d2950452.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜羹</div><div class="menu" id="cookstory">南瓜养脾胃非常好，小孩子，体弱者都可以多吃些。最近喜欢上了吃贝贝南瓜，经常做南瓜羹，简单又美味，孩子很喜欢喝。</div><div class="menu" id="tips">"贴士："南瓜本身的甜度熬出来已经很好喝了，但如果你喜欢吃甜的可以在最后煮的时候再放些糖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/7/400_31e6a43cd3cfd81bb7724e2f67102be7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">250克</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜切好放蒸锅上，蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_801366b0e9d4672bd351a69535a9958e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/801366b0e9d4672bd351a69535a9958e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉后，把南瓜皮去掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9c4d0427abfbfb923fa4299d7d5e69e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/a9c4d0427abfbfb923fa4299d7d5e69e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放料理机和适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d688e02fa0377af768c8ac7abaafc1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/0d688e02fa0377af768c8ac7abaafc1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打匀后加入用水化开的米粉水打匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_8982f292eb9d7ad484b0e21ec41a3bab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/8982f292eb9d7ad484b0e21ec41a3bab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅内，开火煮透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b2926c966a6e6b8ddead36c9ea8cf4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/5b2926c966a6e6b8ddead36c9ea8cf4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来就可以开吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_88082605e3a2b66ea1ec34c989017f58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/88082605e3a2b66ea1ec34c989017f58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">砂锅蔬菜粥</div><div class="menu" id="cookstory">用砂锅熬的蔬菜粥，米粒成型但是口感特别绵软，适合小宝宝吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/2/400_272c99c57658e731d64ae544d2966aa2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">65g</div></div><div><div class="majorTitle">青菜</div><div class="majornote">35g</div></div><div><div class="majorTitle">水</div><div class="majornote">1000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗干净放进砂锅，加入纯净水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6a9b2a8b94de8d72f623fda3877b1bf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/800_6a9b2a8b94de8d72f623fda3877b1bf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗干净切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_5474a2f11ad0185f252c585c3d24b677.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/800_5474a2f11ad0185f252c585c3d24b677.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜洗干净切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b969add59293a5012fee959eb0cd6105.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b969add59293a5012fee959eb0cd6105.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开以后下入胡萝卜再次煮开，转小火煮半个小时，中间搅动几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_eafa4bd9cd9d1a6cfb24d1f11ccb16c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/800_eafa4bd9cd9d1a6cfb24d1f11ccb16c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入青菜搅拌均匀煮10分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa6e81150a21cee2d0de2baf4521020c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa6e81150a21cee2d0de2baf4521020c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的砂锅蔬菜粥来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aaa238fcd1cad2117753ea20e7a1583d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aaa238fcd1cad2117753ea20e7a1583d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据宝宝年龄的大小适当放一点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/140_42d2f376b00965a4c81b780234a0a322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/2/800_42d2f376b00965a4c81b780234a0a322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝，开饭啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47f59d3516e1d363575fdae453eb4da6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_47f59d3516e1d363575fdae453eb4da6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食食谱  三色粒粒面</div><div class="menu" id="cookstory">宝宝的辅食喂养过程中，主食占据非常重要的位置，也是宝宝所需能量的来源！粥、面条、米饭应该是平时吃的最多的辅食类型啦，但时间久了很多宝宝已经不再感冒。主食一定要换着花样吃，宝宝才喜欢，这是我多次跟大家提到的。比如我家宝宝，吃腻了家常面条，偶尔来个意面和今天这种粒粒面，明显会食欲大增。另外，对于咀嚼能力的锻炼，这种粒粒面可比一煮就烂的普通面条有嚼头！</div><div class="menu" id="tips">"贴士："营养师妈妈精心搭配
451道原创宝宝辅食食谱分类
再也不为宝宝吃饭发愁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/0/400_f214ea142ce616a9dd2687969a849040.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">面粉165g、</div><div class="majornote"></div></div><div><div class="majorTitle">菠菜30g、</div><div class="majornote"></div></div><div><div class="majorTitle">紫甘蓝30g、</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜30g</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月以上
食材准备：面粉165g、菠菜30g、紫甘蓝30g、胡萝卜30g
烹饪时间：30分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_3150c6d234413d97346408f41ca34a5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/3150c6d234413d97346408f41ca34a5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮，切条状。

Tips ：胡萝卜含有大量胡萝卜素，有补肝明目的作用，它含有植物纤维，吸水性强。但是胡萝卜素是脂溶性维生素，需要油脂在唱腔内促进吸收，所以麻麻们需要在出锅的时候滴2滴核桃油哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_613f050548ad6f5ced2172f05474e453.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/613f050548ad6f5ced2172f05474e453.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水烧开，放入胡萝卜煮熟。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_848f31c1e925fc8238e5ff04c914cab7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/848f31c1e925fc8238e5ff04c914cab7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜焯水1分钟。

Tips ：菠菜是一种草酸含量较高的绿叶蔬菜，热水焯煮能去除菠菜50%-80%的草酸，所以食用含草酸食物前焯水可有效减少草酸的摄入，妈妈们可以放心给宝贝吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_0627dddd80bb1572ac5cfc92c0bf24bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/0627dddd80bb1572ac5cfc92c0bf24bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝焯水1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/140_f2cb9a4a26e7deb7ad6c01251813aa1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/a/f2cb9a4a26e7deb7ad6c01251813aa1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2cd7c0f14dfc39c918f10fd907d84a2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/2cd7c0f14dfc39c918f10fd907d84a2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入料理机，加90ml清水，搅打成细腻的菜汁。

Tips ：胡萝卜、紫甘蓝也分别放入料理机，各加90ml、100ml清水，打成汁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6d1cb095ae6c8443050aab5ac0403067.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/6d1cb095ae6c8443050aab5ac0403067.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面粉分为三份，分别加入到菜汁中。图片以胡萝卜为例，菜汁中加入55克面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5db75a35c4927fa6b2cd27bdb8840344.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/5db75a35c4927fa6b2cd27bdb8840344.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 用筷子顺着一个方向搅拌均匀，三种不同颜色的蔬菜面糊做好啦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1ba7a0465aac44ba3dc71fd684a07b5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/1ba7a0465aac44ba3dc71fd684a07b5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量水烧开，转小火。分别将面糊放入漏勺中，滴落到锅里就可以形成比较规则的小疙瘩！

Tips ：你也可以也用勺子在漏勺上画圈圈，这样滴落更快，可以节约时间哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c66931a7af87416aaa6f66311f9f1e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/c66931a7af87416aaa6f66311f9f1e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待面疙瘩成型，转大火煮熟，滴2滴油，就可以出锅了。

Tips ：面糊的份量做得比较多，煮熟之后麻麻可以按照每餐宝宝的食用量分装成小份，加入保鲜袋，放冰箱冷冻保存。省时省力随吃随取的一道煮熟就搞定啦！也可以根据宝宝的月龄，做成不同形状的面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9d4b4b8e95e2ef7280d3f85a3d6165ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/9d4b4b8e95e2ef7280d3f85a3d6165ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面疙瘩还在锅里咕噜噜的跳动着，娃小嘴馋的小舌头伸伸的，一边跳着一边说，妈妈快点煮，我要吃掉它！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf76704a098891785b5dd5b3289805bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/bf76704a098891785b5dd5b3289805bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛油果蛋白溶豆</div><div class="menu" id="cookstory">一岁以后宝宝如果对蛋白不过敏，就可以吃蛋白溶豆哦！这次我做的是用成人奶粉，送给大朋友吃的，如果是给小宝宝吃，对牛油果不过敏，此配换成婴儿奶粉就可以了哦！</div><div class="menu" id="tips">"贴士："1.这次我用到的成人全脂奶粉，过程中因为奶粉有些消泡，但是成品倒不是特别影响。所以我建议冷冻蛋白再打，混合搅拌的时候一定要轻柔。挤的时候拿花嘴的手可以要带手套，隔热。2.牛油果果泥可以换成其他的果泥。3.如果是婴儿奶粉建议用一段或者二段，如果对外观要求不高的三段也可以成型。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/0/400_c5b16560e641a249f719fda671c73730.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蛋白</div><div class="majornote">2个</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">6g</div></div><div><div class="majorTitle">牛油果果泥</div><div class="majornote">10g</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一个牛油果，这种表皮黑色的是正好可以食用的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b14e1a5ab99c35176312949a77f9a49b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b14e1a5ab99c35176312949a77f9a49b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对切去皮压成泥，再过筛一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/140_bda0028a212e6089b29f2af376305af3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/800_bda0028a212e6089b29f2af376305af3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很细腻的果泥就完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_09a3982e246b70f5d95054b4983ed53a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_09a3982e246b70f5d95054b4983ed53a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">称好所有材料，蛋白先冷冻，冻硬更好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95d5425a0cfb2510f63b0549fc85ab15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_95d5425a0cfb2510f63b0549fc85ab15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷冻蛋白加玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb5a6d4efcc88f5fff32101510327ac4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bb5a6d4efcc88f5fff32101510327ac4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中低速打发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1b63fb091dc15d181ef0971442554458.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/800_1b63fb091dc15d181ef0971442554458.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打到有小尖角，中性发泡状态就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8ba9f466cf5e212b7cde3cc84d724d23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/800_8ba9f466cf5e212b7cde3cc84d724d23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛油果果泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_50933f8cf272a40fa65086a28156b32e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_50933f8cf272a40fa65086a28156b32e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低速混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a4c948cfd94157229a51caf10d75ec5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/800_1a4c948cfd94157229a51caf10d75ec5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后状态是这样的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f041ee2f993687c201570e6bea017acc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f041ee2f993687c201570e6bea017acc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">与奶粉混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_464d6c670ea5332b45ff1c7036b42b9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/800_464d6c670ea5332b45ff1c7036b42b9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的切拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/140_e287ccdbc8d723c303128323875695c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/2/800_e287ccdbc8d723c303128323875695c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀就可以了，不要按压，也切忌转圈搅拌哦！烤箱预热100度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14dac219aa4ceb3ae9f8cab0f93c732b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_14dac219aa4ceb3ae9f8cab0f93c732b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后的状态是这样的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_66d598361ca53929b92fe0a82d2a24fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_66d598361ca53929b92fe0a82d2a24fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入裱花袋里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14f288f36d43234c4409ecae01da0048.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_14f288f36d43234c4409ecae01da0048.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤在烤盘上，注意要间隔开一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5c7af84ddfa4a0e94ced16edcc3a73b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/800_5c7af84ddfa4a0e94ced16edcc3a73b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱中层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78c60e4f78a2c36709ceb1daa012075c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_78c60e4f78a2c36709ceb1daa012075c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">100度大概烤30-40分钟。实际以挤的大小，烤箱具体温度不同，会有偏差。但是烤好的溶豆是可以直接从烤布上取下来，底部是干燥不沾的哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_299b94fbaafa76b6203b8f63ebfc40bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_299b94fbaafa76b6203b8f63ebfc40bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后需要放密封室温保存。尽快吃完哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8ce5a8251eac8c3aa1f5337488474aae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8ce5a8251eac8c3aa1f5337488474aae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝零食——水果磨牙棒</div><div class="menu" id="cookstory">这款磨牙棒适合10个月以上，添加辅食且对蛋黄，火龙果不过敏的宝宝。小宝宝在6个月以后开始逐步长牙，这款磨牙棒可以帮助宝宝缓解出牙的不适感，练习宝宝的抓握能力及培养宝宝对食物的兴趣。但是注意一定要在旁边观察哦，切勿让小宝宝一个人独自吃零食。</div><div class="menu" id="tips">"贴士："1.面团揉成团时：面团很光滑，面盆也很光滑，并且面团是不沾手的哦！2.面团松弛时间是参考值，具体是看面团松弛的状态：可以轻松擀开不回弹就可以了。3.一定要烤熟，烤熟的磨牙棒很硬，如果前面都正确但是烤完是软的，那么有可能就是没烤熟，加时间继续烤。4.我用风炉上下火烤会更好一些。有风炉功能的可以试试。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/7/400_6b9bd135517fd968d23ca2c4516029f7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">白色面团</div><div class="majornote"></div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">75g</div></div><div><div class="majorTitle">婴儿奶粉</div><div class="majornote">15g</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">水</div><div class="majornote">20g</div></div><div><div class="majorTitle">粉色面团</div><div class="majornote"></div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">75g</div></div><div><div class="majorTitle">火龙果汁</div><div class="majornote">38g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将材料称好准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bdf698fc294f909ba94811877717c22e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bdf698fc294f909ba94811877717c22e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火龙果榨汁取汁待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eb6bd7651b16c7104fbce5fba3bfe134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/eb6bd7651b16c7104fbce5fba3bfe134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将低筋面粉倒入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_896ee478a4529b00fa17eb67b6bfb706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/896ee478a4529b00fa17eb67b6bfb706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_243c8bedb206fccdb28e1018b749df17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/243c8bedb206fccdb28e1018b749df17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成团的面团光滑不沾手，和耳垂一样柔软哦！盖上保鲜膜，室温松弛20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af5ca73a3743314cf1215f12f17e8a4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/af5ca73a3743314cf1215f12f17e8a4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作白色面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ff0b7e2c3fb55945909062cb35980609.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/ff0b7e2c3fb55945909062cb35980609.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将材料混合均匀成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb7e21d421efe8910657678af35c1f68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fb7e21d421efe8910657678af35c1f68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成团的面团光滑不沾手，和耳垂一样柔软哦！盖上保鲜膜，室温松弛20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/140_12092fb8ac3b080b5ef4c6c4b3e1196d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/12092fb8ac3b080b5ef4c6c4b3e1196d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛好的面团可以轻松用擀面杖擀开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b596075328416018b28ba4752f8c4ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/4b596075328416018b28ba4752f8c4ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛好的面团可以轻松用擀面杖擀开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_13ad624beb5328777329d097d7cb9313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/13ad624beb5328777329d097d7cb9313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擀好以后在一个面团表面喷点水，然后将两块面团叠起来，再用擀面杖轻轻擀一下，贴合度会更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a5e6becee37db58a1e5261e13499ac5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/a5e6becee37db58a1e5261e13499ac5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用刮板切成长条，烤盘预热140度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e9016cc567a6a91d0cec8feee8dc6df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/7e9016cc567a6a91d0cec8feee8dc6df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一个都要扭一下，放在烤盘上，注意间隔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_696c680367ed6b28f6fb77f5e8bcae70.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/696c680367ed6b28f6fb77f5e8bcae70.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部做好以后放入预热好的烤箱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_7530132cf5e9a9830e5f723308298d1f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/7530132cf5e9a9830e5f723308298d1f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">140度中层，烤40分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6dc5ca6658bec93886ad4c77ab94672c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6dc5ca6658bec93886ad4c77ab94672c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好放凉以后需要密封起来，室温保存，尽快吃完哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_4702c3b44e4e358663c6444cd8fab16d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/4702c3b44e4e358663c6444cd8fab16d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米山药粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/c/8/400_4c849887c2e4773106cae4484719efb8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_dde87d7edd857bbc5b12379ddc430a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_dde87d7edd857bbc5b12379ddc430a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放水煮粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b70dbdbc94bcf6f9ff238e88fbcdcd5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/800_b70dbdbc94bcf6f9ff238e88fbcdcd5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_034356221b141e177edff7b8a95aff0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_034356221b141e177edff7b8a95aff0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放山药，煮四十分钟，直到粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3eddc669a4c368a8353385e057dda553.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3eddc669a4c368a8353385e057dda553.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_48c8fe14b907027eff61521642927a40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_48c8fe14b907027eff61521642927a40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蕉香薯泥奶</div><div class="menu" id="cookstory">辅食：蕉香薯泥奶适龄：6M+食材：香蕉2/3根、紫薯200克、配方奶100克工具：蒸锅、过筛网营养价值：红薯含有膳食纤维、胡萝卜素、维生素A、B、C、E及钾、铁、铜、硒、钙等，营养价值很高，是世界卫生组织评选出来的“十大最佳蔬菜”的冠军。尤其宝宝便秘时，用红薯作为辅食添加是很好的选择呢。香蕉含有含有大量的可溶性膳食纤维和丰富的碳水化合物、蛋白质，还富含钾、钙、磷、铁等微量元素，维生素A原、B1、C等维生素含量也很丰富。宝宝适当吃香蕉泥能够补充营养，帮助消化哦。</div><div class="menu" id="tips">"贴士："紫薯也可用红薯代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/3/400_c742dd06e151f9d88436a247d6858843.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香蕉</div><div class="majornote">2/3根</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">200克</div></div><div><div class="majorTitle">配方奶粉</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3d9b7aec8d507263fe4e1476c36f9802.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/800_3d9b7aec8d507263fe4e1476c36f9802.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_096adc53228beb41d0d7c37f1730f935.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/800_096adc53228beb41d0d7c37f1730f935.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b938be7b91f21e2b4dfad79235a11819.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b938be7b91f21e2b4dfad79235a11819.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配方奶加温水冲泡后加入蒸熟透的紫薯泥中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/140_fda68ee92d797b0c772e6eda917b4b4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/800_fda68ee92d797b0c772e6eda917b4b4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e393a2d52b75cb6da96ff7573da2a16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2e393a2d52b75cb6da96ff7573da2a16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉切片碾碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4e4ad2f89d410d7f019e73437e216da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/800_f4e4ad2f89d410d7f019e73437e216da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捣成糊状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_731201e863514d64ad07bc0a71d8970e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_731201e863514d64ad07bc0a71d8970e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入薯泥奶内搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b688a287f800a560e270c1234b5f1697.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b688a287f800a560e270c1234b5f1697.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，适合6个月以上宝宝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7ae4785ff30b39788a2a120c348d8adb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/800_7ae4785ff30b39788a2a120c348d8adb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩虹蝴蝶面</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/0/400_bc47ccddb9c4c8b1351fc5eab36bbcf0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">紫甘蓝</div><div class="majornote"></div></div><div><div class="majorTitle">菠菜</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">西红柿</div><div class="majornote"></div></div><div><div class="majorTitle">小麦面粉</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备蔬菜 菠菜 胡萝卜 西红柿 紫甘蓝 清水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_12903e2840594ded711115f66f762ca7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/12903e2840594ded711115f66f762ca7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜热水烫下 榨汁 其余蔬菜依次榨汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_5629bd211a6c5b950e17e79e453adef1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/5629bd211a6c5b950e17e79e453adef1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和面 记得放鸡蛋比较筋道 然后依次用四种蔬菜汁和面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a32ea12ad93842ca9a57aed72e4f0e33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/a32ea12ad93842ca9a57aed72e4f0e33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是面条机 把四种面团都压成饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8a787cb5c18317ea2e9f64e5ed9dd27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/c8a787cb5c18317ea2e9f64e5ed9dd27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑喜欢的颜色依次折叠 面干的话可以往面层之间抹一层清水便于粘合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63d8205c70b23935d02c318a6282825a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/63d8205c70b23935d02c318a6282825a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面片切下来折叠 擀成片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_02e10701969256cd80fdcd5a1519fbdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/02e10701969256cd80fdcd5a1519fbdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块 用筷子轻轻夹成蝴蝶面形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fc462c026ea76152688212aa9bf1514f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/fc462c026ea76152688212aa9bf1514f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大功告成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e5d541170a4a0d5a745c62ac4accd400.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/e5d541170a4a0d5a745c62ac4accd400.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">婴儿辅食之南瓜米糊</div><div class="menu" id="cookstory">9个月的宝宝正处于舌碾期，也就是辅食添加中期，这一时期的宝宝可以利用舌头和上颚来碾碎食物，开始长牙了。可以接受稠粥、泥糊状食物，以豆腐的柔软度为标准。为了锻炼宝宝的进食技巧和胃肠发育，可以逐渐改变食物的质感和颗粒大小，逐渐从泥糊状食物向半固体或固体食物过度。南瓜米糊就是一个不错的选择。南瓜性温味甘，可以促进肠胃蠕动，其中所富含的南瓜多糖可以增强机体免疫力，做成辅食给宝宝吃非常合适。</div><div class="menu" id="tips">"贴士："1.南瓜皮尽量多去掉一些，减少纤维；
2.蒸南瓜的时候搅拌杯里会有蒸馏水残余，拿来搅拌南瓜即可；
3.泡米粉的温度不宜过高，60-70度差不多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/a/400_f29ce6762b5b2c10c043cef61450dc5a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">30g</div></div><div><div class="majorTitle">婴幼儿米粉</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮洗净切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_259635b10f43b9604766aefad84089f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_259635b10f43b9604766aefad84089f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">安装好辅食机的搅拌杯，放入蒸篮，倒入南瓜片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/140_39e7786b03519ddceaefc36501e6e05e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/e/800_39e7786b03519ddceaefc36501e6e05e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子转到位；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a52cb8a13c9da6ea1c5c42d63fc39050.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a52cb8a13c9da6ea1c5c42d63fc39050.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水箱里注入300ml纯净水，盖紧盖子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c2e50e8d8259f975dc8268a693de99f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5c2e50e8d8259f975dc8268a693de99f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接通电源启动辅食机，选择蒸制功能，时间选到15分钟，按开始按钮，开始蒸制；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f128f72daecaaa8d6fdbc671ef4a4059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f128f72daecaaa8d6fdbc671ef4a4059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用食物铲提出蒸熟的南瓜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1bef76a403cf2823501f41e8eb988821.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/800_1bef76a403cf2823501f41e8eb988821.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将搅拌杯里的蒸馏水倒出到一个杯子里，再把南瓜倒进搅拌杯，加入适量蒸馏水，盖上防溅盖和盖子，启动搅拌功能，将南瓜搅打成泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_ae69d1f4911c17b976dbfc8d727532d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/800_ae69d1f4911c17b976dbfc8d727532d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好后关闭电源，取出搅拌杯，将南瓜泥倒入到裱花袋里，顶端剪一个小口；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d39d2d7262ca541c97e18678b501e15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d39d2d7262ca541c97e18678b501e15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">婴儿米粉中加入适量温开水，边倒边搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a1f0d4c409da751cc44f63e31ea854ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a1f0d4c409da751cc44f63e31ea854ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜泥挤到米糊表面，用牙签拉出花纹即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9eb570eacefd508ad134e17ddcbb204b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9eb570eacefd508ad134e17ddcbb204b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 香菇油菜泥米糊（8M+）</div><div class="menu" id="cookstory">香菇富含维生素和蛋白质，能促进宝宝食欲，有利于宝宝的视力发育。香菇的菌盖中还含有核糖核酸，它在进入人体后会产生干扰素，从而帮助宝宝预防感冒，增强抵抗力。油菜中含有维生素和膳食纤维，能预防宝宝便秘，促进宝宝的身体发育。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/e/400_eaad8f0d9c4e45cd995b3946cd4d5cee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香菇</div><div class="majornote">3颗</div></div><div><div class="majorTitle">油菜</div><div class="majornote">2颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 香菇两三颗，油菜两颗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b547541e89b7db8e756ec4b1524bfeb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/800_b547541e89b7db8e756ec4b1524bfeb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇和油菜洗净后分别加入贝壳粉，用来去除农药残留，浸泡约10分钟

PS. 油菜要去茎留叶，否则不利于消化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/140_8711327c9a395706019c4364107ee0bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/800_8711327c9a395706019c4364107ee0bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇和油菜洗净后分别加入贝壳粉，用来去除农药残留，浸泡约10分钟

PS. 油菜要去茎留叶，否则不利于消化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_317048d58166850325968624679d8bc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/800_317048d58166850325968624679d8bc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水后放入香菇，焯至出现浮沫后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_59d04f447c02780f03c60e37d793fdc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/800_59d04f447c02780f03c60e37d793fdc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，锅中烧开水后放入油菜叶并焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6ea39eeac9cb01e318231bca515f6a4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/800_6ea39eeac9cb01e318231bca515f6a4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯好的香菇去蒂切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_2361ae7a97dc1b2b602f150a8b1c3c14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_2361ae7a97dc1b2b602f150a8b1c3c14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菇片放入辅食机中蒸煮约25分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_759bdec1d9a62779ea86a1ea9784ac21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_759bdec1d9a62779ea86a1ea9784ac21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸煮好的香菇和油菜搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/140_8387e0bd9a57a34fed8d8991bb847069.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/800_8387e0bd9a57a34fed8d8991bb847069.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15g米粉（根据自己家宝宝具体情况而定）➕等量香菇油菜泥搅拌在一起，滴一滴核桃油，今天的香菇油菜泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/140_5247df228848f26d1ae3834e967b26c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/800_5247df228848f26d1ae3834e967b26c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">8个月以上辅食蛋黄溶豆</div><div class="menu" id="cookstory">好多人买了烤箱必学的一个就是溶豆，个人觉得蛋黄溶豆的难度比蛋白溶豆低很多，今天就教大家做蛋黄溶豆吧。奶粉的话如果给一岁以内的孩子吃需要选择婴儿奶粉。我用的成人奶粉照样能做，不存在消泡问题，只要蛋黄打发到位就能成功。溶豆小小一颗，可以锻炼孩子的精细动作，提高手眼协调能力，促进大脑发育。但是溶豆算是零食不可以多吃哦。有时候带孩子出门哭闹拿出来暂时哄哄她也是可以的。自己做的无添加安全又放心。</div><div class="menu" id="tips">"贴士："1、 蛋黄要打发到位，这样最后溶豆不会是稀稀的不成型
2、 晾凉后要尽快密封保存，不然就不脆了
3、 翻拌的时候不要画圈圈，容易消泡
4、 裱花袋的口千万不要剪太大了，会挤起来一大坨
5、 没熟千万别开烤箱，容易塌还有空心</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/7/400_ac6d05b1a25e06db0e689de0d84affc7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">婴儿奶粉</div><div class="majornote">13g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_7256ee4c8ab80e66b6be94ffb8bdf9bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/7256ee4c8ab80e66b6be94ffb8bdf9bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两个蛋黄放置成常温打发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_2542b9fff2e2d335bef6b20c04639e3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/2542b9fff2e2d335bef6b20c04639e3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发至蛋黄提起来的蛋黄液不容易消失就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c7d383ebb0527f62fd3e36433298c939.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/c7d383ebb0527f62fd3e36433298c939.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入婴儿奶粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_047daa746475cf5cb2a69f73fbc332fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/047daa746475cf5cb2a69f73fbc332fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刮刀拌匀，用j字翻拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/140_81d354f6729e14d207331d76863eaa36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/6/81d354f6729e14d207331d76863eaa36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后碾压一下，以免有奶粉颗粒存在</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0a38b4bf2e3bda3fd1f9a99480d1f45d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/0a38b4bf2e3bda3fd1f9a99480d1f45d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入裱花袋，前面剪一个很小的口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4bcf8c8bf02a9a9c6e76e599f472c1f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/4bcf8c8bf02a9a9c6e76e599f472c1f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘铺上油纸，一个个挤上去，大概黄豆大小就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c98bc9e650875824c18f03913c6ad7b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/c98bc9e650875824c18f03913c6ad7b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">溶豆之间要有一定的距离以免粘连，等都挤好了慢慢会变圆的，上面的小尖尖也会没有掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_091459b37c2c4b2a9726b22c5c52022e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/091459b37c2c4b2a9726b22c5c52022e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱95度预热，烤大概25分钟，这要看你溶豆多大，小一点容易熟，大一点可以延长一些时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d420f7bfd2254d68edce5e670754a40a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/d420f7bfd2254d68edce5e670754a40a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤熟的溶豆是不粘油纸的 很容易拿下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/140_608129f758dff99fb244503dab605ee7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/608129f758dff99fb244503dab605ee7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2f7efb0f8ede0a0c1acc221717f53267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/2f7efb0f8ede0a0c1acc221717f53267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/140_820fb0c1a5849d35b596f200818dbfdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/820fb0c1a5849d35b596f200818dbfdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e3baff98936f15d5fdea2fd7381ee473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/e3baff98936f15d5fdea2fd7381ee473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 菜花南瓜浓汤（9M+）</div><div class="menu" id="cookstory">菜花富含维生素、烟酸和胡萝卜素等物质，能开胃健脾，增加宝宝的食欲，还能促进视力和智力发育，提高宝宝的免疫力。菜花质地细嫩，味道鲜美，含有多种营养物质，有利于宝宝的身体健康。但是菜花不太好消化，所以一定要将菜花蒸软再给宝宝食用。南瓜中含有丰富的碳水化合物、糖、蛋白质以及维生素、钙等微量元素，能够增强宝宝的免疫力，为宝宝的身体发育提供全面的营养。给宝宝购买南瓜做辅食时可以选择稍微老一点的，其淀粉含量更高，口感也更绵软和香甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/5/400_e1af1231c871e5d3f0f1f3406dd85ab5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菜花</div><div class="majornote">20g</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">20g</div></div><div><div class="majorTitle">婴儿配方奶粉</div><div class="majornote">100ml</div></div><div><div class="majorTitle">面粉</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花洗净后倒入贝壳粉浸泡10分钟左右，用来去除农药残留</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9e134196c938793cbfd832163121b110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/800_9e134196c938793cbfd832163121b110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花切小块，锅中水烧开后，将菜花放入锅中焯半分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe0d78af3e4a536f54f124397ee2033d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/800_fe0d78af3e4a536f54f124397ee2033d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜切小块，并和焯好的菜花一同放入蒸锅中，蒸15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e099147d09eb7fdc103e3f1aba14b54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/800_2e099147d09eb7fdc103e3f1aba14b54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刷子在锅底刷一层油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_35db29b1c042e34fa625dee0606cfb0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_35db29b1c042e34fa625dee0606cfb0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后倒入面粉，小火不断翻炒，避免糊锅，等到面粉炒出香味，颜色微微发黄，就可以关火出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_894072e060917c4f4d5c1cc1dbbd500a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_894072e060917c4f4d5c1cc1dbbd500a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的菜花、南瓜和炒好的面粉倒入搅拌杯中，倒入冲好的配方奶或牛奶，搅拌成细腻的浓汤，晾凉后就可以给宝宝食用啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c29bacc385b5ed1fda6a55e094003f48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/800_c29bacc385b5ed1fda6a55e094003f48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_792f83a459c18ff191b1a27fceadbd24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_792f83a459c18ff191b1a27fceadbd24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fe847a4069c2e0725dfd4cb4ca4c154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9fe847a4069c2e0725dfd4cb4ca4c154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_eda1a34d733eec67093fd43fdac3dc05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_eda1a34d733eec67093fd43fdac3dc05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a6993ac1ca137e61b5faed7f04520b66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a6993ac1ca137e61b5faed7f04520b66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 豌豆山药泥米糊</div><div class="menu" id="cookstory">豌豆富含维生素C、赖氨酸和多种膳食纤维，可以增强宝宝的抵抗力。但是豌豆不宜多吃，否则容易造成消化不良。山药绵软细嫩，具有很好的养生保健功效。它富含的蛋白质和淀粉酶，还能诱导产生干扰素，增强人体免疫力。它具有很强的补脾养胃、润肺生津的作用，对宝宝来说是极好的辅食食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/c/400_b374f7418bacc162c876ef0138ee63dc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好适量豌豆和山药备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_472896211e30baa80634d44949a5cb78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/800_472896211e30baa80634d44949a5cb78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/140_cf901fa501604450572a2a1815d3ff9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/800_cf901fa501604450572a2a1815d3ff9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净削皮（切记要戴手套操作，否则山药皮会引发接触性皮炎）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_243d6658e5a4cc915682f5a49076418d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_243d6658e5a4cc915682f5a49076418d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净削皮（切记要戴手套操作，否则山药皮会引发接触性皮炎）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_19a6784071c18bd52dd80f8aeecd258f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/800_19a6784071c18bd52dd80f8aeecd258f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b0dbc48a801f87971dec6a53c2b6d7d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/800_b0dbc48a801f87971dec6a53c2b6d7d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的山药块放入清水中浸泡两分钟，再用清水冲洗，可以去掉山药中的一些粘液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1bde67a1330d3df557ea4c21a91feca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1bde67a1330d3df557ea4c21a91feca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豌豆和山药分别倒入辅食机的两侧蒸煮篮中，将适量水分别倒入两侧加水槽中，按下蒸煮键开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_ee7933a96569f988fa1924ab040c91cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/800_ee7933a96569f988fa1924ab040c91cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豌豆和山药分别倒入辅食机的两侧蒸煮篮中，将适量水分别倒入两侧加水槽中，按下蒸煮键开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1ae06f04992be69fe4e8f003a371d1fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/800_1ae06f04992be69fe4e8f003a371d1fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约20分钟左右，蒸煮完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89a783de65df910f98501be79c46b369.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_89a783de65df910f98501be79c46b369.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约20分钟左右，蒸煮完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/140_ef3bf2c21714a81318a9b6be43e19b74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/4/800_ef3bf2c21714a81318a9b6be43e19b74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出蒸熟的豌豆，剥掉外皮（豌豆皮不容易消化吸收，所以小宝宝食用的话要将豌豆皮剥掉），在剥皮的时候，豌豆粒可能会碎，这个不影响最后食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/140_52481acc565204738dc14fdf079dc450.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/800_52481acc565204738dc14fdf079dc450.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去掉外皮的豌豆粒和蒸熟的山药一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/140_8f87ba89391779782c9de8b7bc6d9d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/800_8f87ba89391779782c9de8b7bc6d9d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将去掉外皮的豌豆粒和蒸熟的山药一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11ab35f03e419ceee59ada4fe9a476bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_11ab35f03e419ceee59ada4fe9a476bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆和山药混合的蔬菜泥颜色特别漂亮，是一种清新的马卡龙绿，很有初春的感觉。三勺米粉（视自家宝宝具体情况而定）➕约为米粉量一半的豌豆山药泥搅拌在一起，滴一滴核桃油，今天的辅食就做好啦！明后天准备的是豌豆土豆泥和豌豆胡萝卜泥，妈妈们可以自由搭配，自由选择！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/140_6ebc7fc95d1f1618d074c7eb190e87f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/800_6ebc7fc95d1f1618d074c7eb190e87f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 芋头泥米糊（6M+）</div><div class="menu" id="cookstory">芋头营养均衡，含有丰富的膳食纤维，富含钙、钾、镁、铁、氟等多种矿物质，能够帮助提高食欲，预防便秘，提高免疫力。芋头中丰富的氟和维生素能促进宝宝的牙齿发育，保护宝宝的视力。但是芋头中同样含有大量纤维素和淀粉，宝宝的肠胃还很娇弱，吃太多容易引起消化不良、腹胀、腹痛等不适。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/e/400_0bbd1f428e3a85f0ef9c7735136e978e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">芋头</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材: 芋头适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/3/140_d5dddd4a28c85ae105dc9f155b649283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/3/d5dddd4a28c85ae105dc9f155b649283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芋头去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_69a96d7d3c4bab76c0f47693f52f53f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/69a96d7d3c4bab76c0f47693f52f53f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芋头放入辅食机中蒸煮20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_104a0883635f6537cea25853ec0699bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/104a0883635f6537cea25853ec0699bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的芋头搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a2d6491c24fcda933e4121d552a95bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/a2d6491c24fcda933e4121d552a95bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的芋头搅拌成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9fdd323e0d1375b94d21fb5f03f98591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/9fdd323e0d1375b94d21fb5f03f98591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15g米粉（根据自己家宝宝具体情况而定）➕等量芋头泥搅拌在一起，滴一滴核桃油，今天的芋头泥米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44342b4f162bd17e7735728973689595.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/44342b4f162bd17e7735728973689595.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 菠菜土豆泥米糊</div><div class="menu" id="cookstory">土豆具有很高的营养价值，富含蛋白质、矿物质（钙和磷等）、维生素等多种成分，营养结构合理，有“地下苹果”之称。菠菜富含维生素C和膳食纤维，属于营养价值较高的蔬菜，和可以作为主食食用的土豆结合在一起，营养又饱腹。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/8/400_517360fa1fc3d93378e1f1268c7e6b28.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">菠菜</div><div class="majornote">15g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：适量土豆和菠菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a340144bbf965ae87d6e370736346670.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a340144bbf965ae87d6e370736346670.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净削皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3bfa7043167444027959f5e5fde7a66f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/800_3bfa7043167444027959f5e5fde7a66f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净削皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6f09796877ffa4bfb6ce2cd0a21a528c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6f09796877ffa4bfb6ce2cd0a21a528c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆切块，块越小，蒸煮越充分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_538d3c34bf064b6e581937bd70dc6e0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/800_538d3c34bf064b6e581937bd70dc6e0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆放入蒸煮篮中，将适量水倒入加水槽中，按下蒸煮键开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97e2e806bdc954271800e0b6f6e4bea3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/800_97e2e806bdc954271800e0b6f6e4bea3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜用流水洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b958dea8e38fd349106293e53208234a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b958dea8e38fd349106293e53208234a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水中加入贝壳粉用来去除残留农药，浸泡10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c34e0638e60f6968948b0cf6aaaa7700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/800_c34e0638e60f6968948b0cf6aaaa7700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出菠菜，用流水冲洗残留贝壳粉。去除根茎，只留菜叶部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_514fd72b2c6edb0cf0443a42afe0afd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_514fd72b2c6edb0cf0443a42afe0afd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_54d9311d1685b605f3475c447b7097a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_54d9311d1685b605f3475c447b7097a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菠菜放入开水中焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/140_e91aeaa73f4b45c9497ec2dd7b94d588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/800_e91aeaa73f4b45c9497ec2dd7b94d588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2至3分钟后菜叶变软捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/140_cf285da7f1e0c172cc578af778a64662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/800_cf285da7f1e0c172cc578af778a64662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时，辅食机里的土豆已经蒸煮完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46bceda0bdf706bd0b846296c98520f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46bceda0bdf706bd0b846296c98520f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯熟的菠菜和煮熟的土豆一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度。如果菠菜搅拌得不够细腻，还可以用研磨碗再过一遍筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a72fe7e5409b2b0b27ad2cc87d99fff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/800_a72fe7e5409b2b0b27ad2cc87d99fff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺米粉（根据自己家宝宝具体情况而定）➕约为米粉量一半的菠菜土豆泥搅拌在一起，滴一滴核桃油，今天的菠菜土豆泥米糊就做好啦！接下来的两天我为小主分别准备了菠菜山药泥米糊和菠菜胡萝卜泥米糊，各位妈妈可以将菠菜和宝宝尝试过不过敏的其他蔬菜水果搭配，会碰撞出不一样的效果哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6e619f265143399824399220c525eb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c6e619f265143399824399220c525eb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜二米糊</div><div class="menu" id="cookstory">南瓜的营养非常丰富，其含有淀粉、蛋白质、胡萝卜素、维生素B、维生素C和钙、磷等成分。它是农村人经常食用的瓜菜，并日益受到城市人的重视。不仅有较高的食用价值，而且有着不可忽视的食疗作用。中医认为南瓜性温味甘，入脾、胃经。具有补中益气、消炎止痛、解毒杀虫的功能。可用于气虚乏力、肋间神经痛、糖尿病等症。此外，南瓜还有防癌治癌、保护胃粘膜、降血糖降血压、预防前列腺、润肠通便、预防中风等功效。日常生活中，除了炒炖蒸煮南瓜块外，还可以将南瓜做成糊糊当成浓汤喝，更容易被吸收。今天我就用豆浆机将南瓜和大米、小米打成糊糊，不管是早餐，还是晚餐饮用，都是不错的健康饮品。25分钟就可完成，真是省时省力有营养！</div><div class="menu" id="tips">"贴士："食材用量根据实际食用来调整；
奶油拉茶可随意，但一定要等表面不动、温度不烫的时候才能拉噢，否则奶油受热会融化；
牛奶也可以拉花，但效果没有奶油的好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/3/400_8ff6077348867d79f55be8a9595bbfc3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">230克</div></div><div><div class="majorTitle">大米</div><div class="majornote">80克</div></div><div><div class="majorTitle">小米</div><div class="majornote">40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去皮南瓜、大米、小米、凉水、九阳Q7豆浆机准备好
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d0dcab242a5f57cd3bab5731542b8b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/8d0dcab242a5f57cd3bab5731542b8b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜切小块，大米小米淘洗干净
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5ea1b2da027f83c440ae0aecbdb09bc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/5ea1b2da027f83c440ae0aecbdb09bc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小米倒入豆浆机中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae97a106b5a8d0c8daeb17e99035b672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/ae97a106b5a8d0c8daeb17e99035b672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米倒入豆浆机中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_142f574d81e64ef25770c14f9bfce922.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/142f574d81e64ef25770c14f9bfce922.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜块倒入豆浆机中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/140_f53800203bae0daf24fa18b21670793d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/d/f53800203bae0daf24fa18b21670793d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将凉水倒入豆浆机中，到1100毫升水位线
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_4103eae0b48e4723246e43955d5fb25a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/4103eae0b48e4723246e43955d5fb25a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，通电，选择“米糊”，机器开始工作，显示用时25分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4d057be9e3bca481efefcbfc12647a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b4d057be9e3bca481efefcbfc12647a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮熟的南瓜二米糊倒入碗中，喜欢吃甜的可以适量加糖
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_19b3dbd194ccaebaeb5e5fb9ef5ac5da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/19b3dbd194ccaebaeb5e5fb9ef5ac5da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">或者待表面微凉时，用筷子头蘸淡奶油在南瓜糊表面点几滴
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1d6ab6f6288d3002c41fe872d7844dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/e1d6ab6f6288d3002c41fe872d7844dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签从奶油外围向里拉，一气呵成，拉出心形花样
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_78f39930eb4eb43b175e475ca2c3604d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/78f39930eb4eb43b175e475ca2c3604d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原味的更健康，如果小孩子要喝甜的，可以适量加糖
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_382213d553a5f27f22987092c315821b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/382213d553a5f27f22987092c315821b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辅食日志 | 小白菜南瓜泥米糊</div><div class="menu" id="cookstory">小白菜属十字花科，是蔬菜中含矿物质和维生素最丰富的菜。小白菜含钙丰富，几乎是白菜的2-3倍，是预防维生素D缺乏的理想蔬菜。南瓜中含有丰富的碳水化合物、糖、蛋白质以及维生素、钙等微量元素，能够增强宝宝的免疫力，为宝宝的身体发育提供全面的营养。给宝宝购买南瓜做辅食时可以选择稍微老一点的，其淀粉含量更高，口感也更绵软和香甜。</div><div class="menu" id="tips">"贴士："1. 给宝宝食用小白菜时要去茎留叶，否则不利于消化

2. 小白菜性凉，体弱腹泻的宝宝不宜食用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/a/400_9e3edd7b3a0d9a676fdaa2d4cc66beba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">小白菜</div><div class="majornote">20g</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b845e78edab9e34f2353b79a77a39dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b845e78edab9e34f2353b79a77a39dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜削皮去籽切块，块越小，蒸煮越充分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb9d88405edaf9d4c3ca847a5f75d670.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cb9d88405edaf9d4c3ca847a5f75d670.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把南瓜放入蒸煮篮中，将适量水倒入加水槽中，按下蒸煮键开始蒸煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_6922f6e1a447eb6c31e3fbd8eae5cc1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_6922f6e1a447eb6c31e3fbd8eae5cc1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小白菜去茎留叶，用流水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_37960d9afa792ff7d9874e63adea1e9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/800_37960d9afa792ff7d9874e63adea1e9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水中加入贝壳粉用来去除残留农药，浸泡约十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31abb75fb662bc4b2520ed933ca94c0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_31abb75fb662bc4b2520ed933ca94c0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用流水冲洗备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_32832b972b12d8f49d1f2c8779373770.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/800_32832b972b12d8f49d1f2c8779373770.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed9c3ba86ddbb2a84ca590c5490bdff2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed9c3ba86ddbb2a84ca590c5490bdff2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小白菜放入开水中焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83e3dd4f8528067fbd4e08d83343835b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83e3dd4f8528067fbd4e08d83343835b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2至3分钟后菜叶变软捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_133187dedd5f8666b36a88bc8f81c84e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_133187dedd5f8666b36a88bc8f81c84e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯熟的小白菜和煮熟的南瓜一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度。如果搅拌得不够细腻，还可以用研磨碗再过一遍筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d4e1556dc921a4dfd3d76c64225786b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1d4e1556dc921a4dfd3d76c64225786b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯熟的小白菜和煮熟的南瓜一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度。如果搅拌得不够细腻，还可以用研磨碗再过一遍筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_37ee3a7b23998e9321c8638f58b8d9a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_37ee3a7b23998e9321c8638f58b8d9a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯熟的小白菜和煮熟的南瓜一起倒入搅拌杯中，依照偏好的浓稠度加入适量水，转动搅拌按钮，打碎到宝宝能接受的程度。如果搅拌得不够细腻，还可以用研磨碗再过一遍筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c9a709aec6842e4b72de316eb7763f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3c9a709aec6842e4b72de316eb7763f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15g米粉（根据自己家宝宝具体情况而定）➕等量小白菜南瓜泥搅拌在一起，滴一滴核桃油，今天的小白菜南瓜泥米糊就做好啦！接下来的两天我为宝宝分别准备了小白菜土豆泥米糊和小白菜胡萝卜泥米糊，各位妈妈还可以将小白菜和宝宝尝试过不过敏的其他蔬菜水果搭配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_ab27df989eb734f3c3f5bcc2a4388e17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/800_ab27df989eb734f3c3f5bcc2a4388e17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>